Staying fit is a non-negotiable for some of us. An active lifestyle keeps you fit and always makes you feel good about yourself. There are numerous reasons why people like to have an active lifestyle and stay fit.
Exercising regularly helps you to maintain your bone mass and reduces your risk of developing osteoporosis. Exercising helps your brain release endorphins that, in turn, improve your sex life. It helps to maintain the muscles of your body as you get older, improves digestion, and reduces anxiety, stress, and depression, amongst other numerous benefits.
The gym is where everyone can go to exercise and stay fit, but our world has changed and is still changing. The luxury of going to the gym every time we wanted to exercise is no longer available.
How do you maintain and keep your body fit? You may want to have a home gym. In this article, we will examine how to build a home gym that has the foundational equipment and is entirely within your budget.
Why Have a Home Gym?
Let's look at some of the reasons to have a home gym.
Stay home Stay safe
This is perhaps the most important reason for a home gym in recent times. The advent of the novel coronavirus has ushered in a system of social distancing and avoiding crowded places. While the gym may not be fully crowded, it is still an avenue that puts you in contact with other people and a higher risk of getting in contact with body fluids. To keep fit, a home gym is a perfect option.
Save money on Annual Subscription Charges
Instead of paying huge sums of money for annual subscriptions, the amount of money could very well go into setting up a home gym. The home gym will contain all the necessary equipment that you need and is personalized to your fitness and exercise goals.
Time is money: Save Traveling time
The gym is cool, I agree, but the amount of time spent traveling to and from the gym, frankly, is enough to complete a workout session. This is life-saving, primarily if your gym is located far away from where you stay.
The time spent commuting to the gym and coming back home can be used to improve the amount of time spent on workout daily at home. Save your time and use it to focus on more important things when you work out in the home, or just use the saved time to increase your workout time. It’s a win-win.
Personalised Environment and Privacy
A home gym provides you with a personalized and comfortable environment. It provides you with enough privacy and makes it easy for you to take things at your own pace. You can spend more time perfecting your techniques and stances. You can also practice how you want to make use of your equipment and integrate them into your routine, amongst other things.
Factors to consider
There are lots of factors that you will put into consideration before actually building your gym. While we may be advising you on how to build your home gym on a budget, you will need to tailor the gym to your needs for optimum satisfaction.
The first and most important factor is to know your fitness level and style. Where you are in your fitness journey, and your style of fitness will impact the type of home gym you choose to set up.
Another factor is your fitness goals. The reason why you keep exercising daily or going to the gym will guide your gym setup and the equipment you choose to include. This guide mentions equipment that can be used to achieve various fitness goals.
Planning on the space to use for your home gym is another deciding factor. Do you have a large spacious room to convert into your home gym, or you will be sectioning off a specific portion of space to turn it into a gym? Irrespective of size, planning on the space and how to utilize it for your home gym is essential.
The Gym Equipment
The equipment listed in this piece is on a budget, but the budget does not mean super cheap. When you purchase cheap fitness equipment, you put your safety at risk. You are also likely to replace them more frequently, and they will provide you with reduced comfort and satisfaction.
1. Olympic Barbell
The Olympic barbell is a piece of gym equipment that can be incorporated into different exercises and fitness goals. The barbell is a piece of essential equipment in any gym setup and should be no different from the home gym. We recommend you get a Day 1 fitness Olympic 2-inch Barbell, or you can opt for the Body-Solid OB86N Olympic Bar.
2. Olympic Weight Plates
Wight plates are available in different colors, materials, and sizes. If you are new to using weights in your routine, start with bumper plates. We recommend the CAP Barbell Olympic 2-inch Grip Plate. For more experienced weight lifting and a padded home gym floor, the Hulk Olympic Fractional Plates by Wick & Wire is a great option.
3. Squat Rack
The squat rack is where you perform a variety of fitness activities. We recommend you get a PR-1100 Home Gym Power Rack from Rep Fitness.
You can also opt for the Rogue RML-90SLIM Rack.
4. Dumbbells
Dumbbells introduce variety to your routine and fitness activities. We recommend the Bowflex SelectTech 1090 Adjustable Dumbbell, and you can also choose the Yes4All Adjustable Dumbbells.
5. Treadmills
Treadmills allow you to get your body in shape and benefit from long walks or runs without leaving your house. They are must-have gym equipment in any home gym. You'll find numerous treadmill options available in Australia that allow you to perform extra activities like watching a movie while getting your body in good shape.
6. HD Gym Mirror
Gym mirrors help you perform your fitness activities and exercises better. You can observe and pay attention to your forms and techniques through the mirror. Also, watching yourself perform your exercises can serve as a form of motivation that pushes you to keep working towards your fitness goals. You observe in real-time the results of your efforts and watch how they can get better.
Gym mirrors also help to brighten up the gym room. This is due to the large expansive mirror surface, which reflects natural light into the room. This also creates a bright ambiance that improves healthy moods and creates a relaxing atmosphere. We recommend the Tempered HD wall Mirror Kit from Fab Glass and Mirror.
