Everyone wants a perfectly toned body, but let’s face it, finding time to go to the gym daily can be difficult. Lucky for you, you don't have to. We have handpicked the best treadmills in Australia that can help you stay on top of your fitness goals in the comfort of your home.
Whether you are looking to start a new fitness routine or you are already on the grind, our in-depth research and analysis uncover the best treadmills you can choose in Australia. Let's deep dive!
Our Top Picks
Can't wait to get started? Here are our top three treadmill picks in Australia:
NordicTrack C 1750 Treadmill
Best overall treadmill with personalised training, auto-adjust features, a large 14 HD touchscreen, and exceptionally quiet motors.
Powertrain K2000 Treadmill
Best high-speed performance treadmill with a maximum speed of 22 km/h, a user-friendly console, multimedia features, and 12 preset programs.
Horizon T101 Treadmill
Best affordable, beginner-friendly treadmill with essential features, including Bluetooth connectivity and good belt length.
This article is researched to find the best treadmills available in Australia. However, if you are looking for a treadmill to go under your sitting or standing desk, read our guide on the best under-desk treadmills in Australia.
Top 14 Treadmills for Australians
In our evaluation of the best treadmills in Australia, we analysed each model's performance, build quality and durability, user-friendly features and technology, safety features, price point, and overall value for money.
1. NordicTrack Commercial 1750 Treadmill
Best Overall Treadmill for Australians
The NordicTrack Commercial 1750 is a consumer favourite and our best overall pick. It's on its own a personal trainer, taking away the need to hire an expert. The treadmill features the Ifit technology that offers the experience of being trained by expert trainers from all over the world.
NordicTrack's Commercial 1750 has an Auto-Adjust feature that adjusts the incline and speed automatically. It also features a large 14 HD touchscreen to monitor your pace and heart rate easily. So, whether you are striving to get into shape or maintain your weight, you cannot go wrong with this machine. For safety, it's cushioned to reduce the probability of joint impact.
The NordicTrack Commercial Treadmill packs exceptionally quiet motors, which contribute to a peaceful workout experience. Its dual auto breeze fans help you stay cool during intense workout sessions, and the stat tracking feature enables you to monitor your progress, giving you the motivational boost you need to achieve your fitness goals.
Pros
- Ifit application
- Auto-adjust feature
- 14 HD touch-screen
- Soft cushion manufactured with
- Quiet motor
- Four coil springs
- Stat tracking
Cons
- Pricey
2. NordicTrack X22i
Best Treadmill for Streaming Classes
The good news for anyone who prefers running outdoors is you can now experience scenic trails in the comfort of your home with the NordicTrack x22i. The treadmill is paired with iFit and Google Maps view to adjust the incline and decline per the selected track and simulate an outdoor running experience. You can take a trail through the Grand Canyon National Park or run through a lush forest with just a few taps on the screen.
Nordictrack x22i has a 22-inch screen that tilts and pivots to your preference. Its wide incline and decline range (40% and -5%) strengthens your muscles and boosts your cardiovascular fitness while monitoring your heart rate through Active pulse technology. Although this machine suits enthusiasts who like a challenge, beginners will still find appropriate programs. The treadmill enables you to filter classes by their respective difficulty levels.
It's essential to note the x22i's size; it's truly massive. Therefore, ensure you have ample space before purchasing. If not, you can keep it in your garage as an alternative. Lest we forget, the X22i also allows for cross-training, a feature not so common with many treadmills.
Pros
- Ability to filter classes by difficulty level
- Active Pulse technology for monitoring heart rate
- Can support up to 136 kg
- Wide range of incline and decline (40% and -5%)
- Allows cross-training
- Easy assembly
Cons
- Expensive
- Not fit for small spaces
- Not foldable
3. Endurance SPT Treadmill
Best Auto-Incline Treadmill
The Endurance Spirit Treadmill's differentiating features are its 15-level automatic inclination and excellent cushioning suspension system that takes the pressure off your joints. It is powered by a 2.5-horsepower motor and has a speed of up to 20 km/h. It's built with alloy steel and weighs 72 kg.
The treadmill features an Easy Pulse Heart Rate Monitor that reads your heart rate from a sensor built into the hand grips. You also get an LCD that tracks your speed, time, distance, and calories burned and has an MP3 plug-in, a tablet holder, and a USB charging port.
The SPT treadmill is easy to use and store. Its inclination changes with a push button on the console. It's also foldable and features a hydraulic-assisted folding system and transportation wheels. It comes fully assembled in the box; you only need to press a button to unfold it.
Like most models, the Endurance SPT Treadmill has built-in programs to ensure you get the best out of the treadmill. On purchase, you get a lifetime motor and frame warranty and a 12-month parts replacement warranty.
Pros
- Easy to set up
- Excellent build quality
- 15 automatic inclination
- Foldable
- LCD monitor
- Heart rate monitoring
Cons
- Not suitable for folks above 140 kg
4. Sperax 3-in-1 Under Desk Treadmill
Best Compact Home Gym Treadmill
The Sperax 3-in-1 Treadmill is a compact solution if you have a small gym environment and can't sacrifice too much space. It weighs just 17.4 kg and is easy to move and store, making it ideal for home offices or small apartments. Its 2.5 hp motor provides a smooth and quiet operation, allowing you to walk or jog at speeds ranging from 1 to 6 km/h.
Despite its compact size, the treadmill supports a user weight of 145 kg, making it accessible to a wide range of users. Sperax's treadmill also requires no installation, i.e., you can use it right out of the box. It also has an LED display that shows essential metrics like speed, time, and distance and a remote control to operate the exercise equipment from afar. Plus, due to its compact, lightweight build and under-desk design, you can easily store it.
On the downside, Sperax's 3-in-1 treadmill lacks incline levels which limits advanced training. It also comes with no workout programs. Likewise, while the treadmill’s anti-slip and anti-static belt size is adequate for walking and light jogging, it's often restrictive for taller users.
Pros
- Compact and portable
- Quiet operation
- Affordable
Cons
- No incline levels
- Not suitable for taller users
- No workout programs
5. Proform Pro 9000 Treadmill
Best Designed Treadmill
The Proform Pro 9000 Treadmill weighs 119 kg and has a robust build. It supports a load capacity of 135 kg and is powered by a 3.6 hp motor that accommodates speeds from 0 to 22 km/h. The neatly designed treadmill has incline levels from -3% to 12% for different workout intensities and limitless workout programs, thanks to the integrated iFit Technology.
For ease of use and convenience, the equipment features a 22-inch HD screen that displays workout stats and immersive training videos, dual 2-inch speakers for high-quality audio, and CoolAir fans to keep you cool during intense workout sessions. The treadmill is also Bluetooth-enabled, so you can connect it to your headphones for a more personalised experience.
Despite its advanced features, the Proform Pro 9000 is foldable, making it a practical option for home gyms with limited space. With a comprehensive warranty that includes a lifetime frame, 10 years on the motor, 2 years on parts and electronics, and 1 year on labour, this treadmill offers excellent value, albeit at a relatively higher price point.
Pros
- Powerful motor
- Wide speed range from 0 to 22 km/h
- Space-saving foldable design
- -3% to 12% incline levels
- iFit technology
Cons
- Challenging to move around
- High price point
6. Bowflex BXT326 Treadmill
Best Treadmill for Cardio
The Bowflex BXT326 Treadmill packs a robust 4.0 hp motor that handles speeds up to 19 km/h with incline levels ranging from 0 to 15%. It weighs 138 kg, which is close to the Proform Pro 9000 Treadmill, and supports a user weight of 180 kg. The treadmill also has 11 workout programs that provide a range of options to keep you motivated and challenged.
Unlike the Proform PRO, however, includes a smaller 9-inch LCD screen that displays key workout metrics and is compatible with the Bowflex JRNY app for personalised coaching and adaptive workouts. Additional features include heart rate monitoring, a burn metre to track calories burned, and an automatic 3-speed fan to keep you cool during intense sessions. The treadmill also has Bluetooth connectivity, USB ports, and handrails for safety.
The BXT326 is foldable and a practical, albeit very expensive, option for home gyms. On purchase, you get a comprehensive warranty that includes a lifetime frame and motor coverage.
Pros
- Sturdy build
- 4.0 hp powerful motor
- 0 to 19 km/h speed range
- 0 to 15% incline levels
- Foldable design
Cons
- The machine is heavy
- Very expensive
7. Sole F85
Best Treadmill for Heavy Runners
Once you’ve taken up running and seen the benefits, there’s no going back. If you are a heavy runner or like to break a sweat occasionally, then the Sole F85 is a machine worth investing in. The treadmill has a sturdy frame and safety lock function that keeps the deck locked in place when upright.
The treadmill is paired with Bluetooth technology, an integrated tablet holder, and a USB port. However, our favourite feature of the treadmill is its touchscreen, with apps such as Netflix, YouTube, and ESPN allowing you to catch up on your favourite shows during light runs.
Sole's F85 also promises a quiet motor so that you can work out in peace without any whirring noises wreaking havoc on your eardrums. However, considering its footprint, you'll need a larger space for this machine—it's not ideal for tight spaces. If you can find a dedicated space for it, this machine will act as your trainer, helping you achieve wonders.
Pros
- Sturdy frame
- Safety lock design
- Touchscreen with Preloaded apps
- Suitable for people prone to injuries
- Suitable for extended training sessions
- Paired with Bluetooth technology
- Foldable and user-friendly
- Quiet motor
Cons
- Few workout programs
- Not suitable for small space
- Side rails are not long enough
8. Sole TT8
Best Treadmill for Marathon Training
Another gem on the Australian treadmill market is the Sole TT8. With a 22 km/h top speed, it's perfect for marathon training. You also get a top incline level of 15 that mimics outdoor runs, stimulates your cardiovascular health, and strengthens your muscles.
In addition, the treadmill is cushioned enough to prevent impact and has a heart rate control program, a 10.1-inch LCD screen, and a message board. We recommend the TT8 if you intend to quicken your cadence and reduce your stride length or are preparing to ace a marathon.
Pros
- Incline level of 15
- Comes with a warranty
- Heart rate monitoring
- Speed up to 22 km/h
- Bluetooth technology
Cons
- Not as cushioned as desirable.
9. Powertrain K2000 Treadmill
Best High-Speed Performance Treadmill
The Powertrain K2000 treadmill has a 3.0 HP motor at a maximum 22 km/h speed. It has a 480mm-wide running belt that provides ample space for comfortable running and supports up to 130 kg user weight. You also get an auto-incline function that helps further intensify your cardio workouts.
But that's not all. The K2000 treadmill features a user-friendly console that is easy to navigate. With 12 preset programs and a 7-inch LCD screen, tracking your progress is seamless. If you don't like to sweat during your workout, the built-in fan function is useful. The treadmill also has a hydraulic folding system, making it easy to fold and store when not used.
Beyond fitness, Powertrain's treadmill offers multimedia capabilities. You can listen to your favorite tunes via USB, MP3, and SD card inputs with convenient controls on the console. Plus, it's compatible with FitSHOW and Kinomap apps to track your progress or train with other fitness enthusiasts.
Pros
- High-speed performance
- Easily customisable
- Automatic incline feature
- Built-in fan function
- Compact storage
Cons
- Higher price
- Limited heart rate monitoring
10. RUNOW Folding
Best Folding Treadmill
The RUNOW Folding treadmill is made of alloy steel and has a 2.5 HP motor. It has a compact and foldable design for space-saving and supports up to 136 kg, which is suitable for heavier individuals. The treadmill has a large running belt with a good shock-absorbing system for comfortable workouts.
With a maximum speed of 13 km/h, RUNOW is ideal for jogging and running. Although pricey, the treadmill has three manual inclines and quiet motors. So, no unpleasant noises when you’re in the zone. You also get an 18-inch LCD that shows speed, time, calories, distance, and pulse rate.
Pros
- Foldable and good for small rooms
- It has 3 inclines
- Large running belt
- Double-layered shock absorption system
- Large LCD display
Cons
- Requires installation
- Quite expensive
11. Horizon T101
Best Treadmill for Beginners
If you’re shopping for a compact, beginner-friendly treadmill packed with all the essential features to begin your journey, then get the Horizon T101. It's paired with a Bluetooth speaker system. Thus, allowing you to connect your phone and jam to your all-time favourite songs as you work out.
Moving this machine is also a piece of cake since it comes with four wheels. One thing to keep in mind while purchasing is that it does not come with a touch screen, unlike many fancier models. Moreover, its belt isn't long enough to make the machine suitable for taller people.
Pros
- Respectable warranty
- Budget-friendly
- Compact design
- Easy assembly
- Wheels to move the machine
- User-friendly console
Cons
- No touchscreen
- Limited programming options
- Motor not the quietest
- Not suitable for tall people
12. Everfit 3.5HP
Best Pocket-Friendly Treadmill
The best treadmill for a pocket-friendly price is the Everfit 3.5 HP foldable Treadmill. With its sturdy build-up, the machine is both durable and cost-saving. You can select your daily pick from up to 12 workout programs. The treadmill also has a maximum speed of 18 km/h and is, therefore, ideal if you're looking to improve muscle endurance.
Although the LCD is small compared to other models, for its price, we have no complaints. Everfit 3.5 HP treadmill also has a wide running belt with soft-grip handlebars. The motor is strong and durable.
This treadmill has 15 levels of auto incline, which can be used with an incline button. It has USB and MP3 connection ports for multimedia, two drink holders to keep you hydrated, and wheels for easy movement.
Pros
- Compact and foldable design
- Has 12 workout programs
- A maximum speed of 18 km/h
- With 15 levels of auto incline
- USB and MP3 connectivity
Cons
- Small LCD display
13. Airhot 2-in-1 Under Desk Treadmill
Best Cheap Treadmill for Small Spaces
The Airhot 2-in-1 Under Desk Treadmill weighs just 27 kg, making it ideal for small apartments or home offices. Its 2.5 hp motor provides a smooth and quiet operation to walk or jog at 1 to 10 km/h.
The treadmill’s compact dimensions and foldable design also make it easy to store when not in use. It has an LED display that tracks essential metrics to keep you motivated and on track with your fitness goals. Despite its small size, the 2-in-1 treadmill supports a user weight of 120 kg.
Being a budget-friendly pick, it lacks incline levels and workout programs, which limits advanced training. Regardless, the 2-in-1 treadmill is a practical and affordable option to stay active in a small space.
Pros
- Compact and lightweight
- Foldable design
- Affordable
Cons
- No incline levels
- No workout programs
- Small belt size
- Low power - not for heavy use
14. Sardine T63 Manual
Best Manual Treadmill
The Sardine T63 Manual Treadmill is the best for manual workouts—ideal for anyone practicing quick sprints or changing running forms. It features an ergonomic design with an arched pedal that supports the shape of the feet and makes running convenient.
The treadmill has two handles that provide support and accommodate different heights. You can use the handles for aerobic exercises besides running on the treadmill. The T63 has four resistance settings for varying needs. It offers the closest natural running experience.
For safety, the manual treadmill has anti-slip and shock absorption systems. Its only downside is the limited number of workout programs. But you can always use YouTube for additional workout programs.
Pros
- Manual treadmill
- Ergonomic design for convenience
- Supports different heights with two handles
- Has 4 resistance levels
- Anti-slip and shock absorption systems
Cons
- Expensive
- Limited workout programs
Buying Guide: What to Consider in a Treadmill?
Take a look at this buying guide before settling for a treadmill so that you’re well-informed about picking a suitable machine.
1. Compatibility with your fitness goals
The most crucial factor in selecting a treadmill is whether the machine helps you achieve your fitness goals. If you’re looking for hardcore training and extended workout sessions, you’ll require a machine that can challenge you.
If so is the case, we suggest finding a machine with a wide range of inclines and declines. Check out Sunny Health & Fitness SF- T7515 for an added challenge. It will be better able to mimic an outdoor run while strengthening your calves, glutes, and hamstrings.
On the contrary, if you’re buying a machine for a light morning jog, choose moderate speed and low incline levels. Beginners should opt for Horizon T101, while those looking to quicken their cadence and train for a marathon should consider Sole TT8. Similarly, Sole F85 is the ideal fit for heavy runners.
2. Foldable vs. Not foldable
The most significant repercussion involved in buying a treadmill is the space it takes. Resilient treadmills are generally on the bulkier side and, therefore, require considerable thought in decision-making. If you have a home gym or a dedicated treadmill space, you can buy the bigger-sized treadmills without the need for so much as a second thought!
However, people who don’t have a dedicated space need not worry. There are treadmills that are compact and those that are foldable as well. Foldable treadmills allow you to save up on space as they can be put away after use. The best reasonably priced foldable option is The RUNOW Folding treadmill. With three incline levels and a large LCD, it packs a punch!
3. Size
Compact foldable treadmills allow you to put the treadmill away after use and are ideal for small rooms and small apartments. If compactness is what you’re looking for, we suggest Echelon Stride.
4. Cost
When buying a treadmill, it is crucial to stay within the budget. Thankfully, treadmills are available in the market in all price ranges. Although you might have to forego a few unique features that come with the pricier models, pocket-friendly treadmills also get the job done. The best budget buy is Everfit 3.5 HP. It is compact, foldable, and comes with 15 levels of auto-incline! A pretty sweet deal indeed!
5. Design
Although, functionality has a higher ground. The design cannot be ignored either. You must find a machine that appeals to both your feet and your eyes! Is your design a modern, sleek, luxury design? Then the Sardine Sport T60 is your treadmill. If you seek something more retro, the option is the Sunny Health & Fitness SF - T7603
6. Additional features
If, like us, you also tend to get bored while working out, you should consider buying a treadmill that comes with some sort of entertainment. Today, many manufacturers focus on increasing customer value by designing treadmills that serve the basic purpose and provide entertainment. If your existing treadmill doesn't feature any of such, consider getting a desk attachment to offer it more functionality.
Modern treadmills are paired with Bluetooth to allow you to listen to music as you work out. Some, such as NordicTrack Commercial 1750 and X22i, also have an iFit application and Google Maps view to mimic real-life tracks. Thus boosting your motivation and making fitness fun.
Motorised Treadmill vs Manual - Which is Better?
When it comes to choosing a treadmill, one of the fundamental decisions you'll face is whether to opt for a motorised treadmill or a manual one. Each type has its advantages and disadvantages, and the choice largely depends on your fitness goals, preferences, and budget. Let's take a closer look at the differences between motorised and manual treadmills to help you make an informed decision.
Motorised Treadmills
Here's what distinguishes a motorised treadmill from a manual model:
- Ease of Use: Motorised treadmills are known for their convenience. With the push of a button, you can set your desired speed and incline levels, making it suitable for both beginners and experienced runners. The motor-driven belt ensures a consistent pace, allowing you to focus on your workout.
- Versatility: These treadmills often come with various pre-programmed workouts and customisable settings. You can adjust the speed and incline during your workout to mimic different terrains, providing a more dynamic exercise experience.
- Entertainment Options: Many motorised treadmills come equipped with entertainment features like touchscreen displays, built-in speakers, and compatibility with fitness apps. This can make your workout more enjoyable and engaging.
- Cushioned Deck: Motorised treadmills typically have cushioned decks that reduce the impact on your joints, making them a safer choice, especially for those with joint issues or injuries.
Motorised treadmills are ideal for those who want a wide range of workout options, personalised settings, and a more comfortable, joint-friendly exercise experience. They are suitable for various fitness levels.
Manual Treadmills
For manual treadmills, here's what to expect:
- Affordability: Manual treadmills are generally more budget-friendly than their motorised counterparts. They're a great choice if you're looking for a cost-effective way to get your cardio exercise.
- Compact and Portable: These treadmills are usually smaller and lighter, making them suitable for homes with limited space. They're also easy to move and store.
- No Electricity Required: Manual treadmills don't rely on electricity, which means you won't have to worry about power outages or high electricity bills. You provide the propulsion, so you're in control of the speed.
- Simple and Low Maintenance: Since manual treadmills have fewer components, they tend to require less maintenance over time. You won't have to worry about motor malfunctions or complex electronics.
Manual treadmills are a budget-friendly choice for those who prefer simplicity and have limited space. They require more effort to operate, making them suitable for users who want to engage their muscles more during workouts.
8 Common Treadmill Problems and Issues
Treadmills are fantastic fitness tools, but like any piece of machinery, they can encounter issues over time. Understanding common treadmill problems and how to address them can help you keep your treadmill in good working condition. Here are some common treadmill problems and troubleshooting tips:
#1 - Treadmill Belt Slippage
One common issue is when the treadmill belt slips or moves unevenly during use. To address this, check the belt tension. If it's loose, follow the manufacturer's instructions to tighten it. Additionally, inspect the belt for any signs of wear or damage, as a worn-out belt may need replacement.
#2 - Treadmill Console Not Working
If the treadmill's console (display screen, buttons, or controls) isn't functioning, ensure that the treadmill is properly plugged into a working electrical outlet. Check the power cord and connections. If the console still doesn't work, contact customer support or a technician for further assistance.
#3 - Treadmill Makes Unusual Noises
Strange or loud noises coming from the treadmill during operation can be concerning. Inspect the treadmill for loose or damaged parts, such as bolts, screws, or the motor cover, to troubleshoot this issue. Lubricate the belt and rollers as the owner's manual recommends to reduce friction and noise. If the noise persists, consider having a professional technician assess the treadmill.
#4 - Inaccurate Speed or Incline Settings
When the treadmill's speed or incline settings don't match your input, try calibrating or recalibrating the treadmill according to the manufacturer's instructions. Ensure that the safety key is properly inserted, as this can affect speed and incline settings. If the problem continues, contact customer support for guidance.
#5 - Treadmill Shuts Off During Use
If the treadmill unexpectedly turns off during your workout, check the power source, power cord, and circuit breaker. Overloading the circuit with other devices may cause the treadmill to shut off. Additionally, inspect the treadmill for overheating. If the issue persists, consult a technician.
#6 - Uneven Running Surface
An uneven or spongy treadmill deck can disrupt your workout. To remedy this, adjust the treadmill's levelling feet to ensure the deck is stable and even. Inspect the deck for any signs of wear or damage, and replace it if necessary. Regularly lubricate the belt and rollers to maintain smooth operation.
#7 - Treadmill Belt Slows Down or Stops Abruptly
If the treadmill belt slows down or stops suddenly during use, check for any foreign objects or debris caught under the belt. Lubricate the belt and rollers if needed. If the problem persists, examine the motor brushes and the motor itself for wear and tear.
#8 - Error Codes on the Treadmill Console
When the treadmill's console displays error codes or messages, refer to the owner's manual to interpret the error codes. These codes typically indicate specific issues that may require professional repair or adjustment.
Regular maintenance, such as cleaning, lubricating, and inspecting your treadmill, can help prevent many of these problems. Additionally, following the manufacturer's recommended maintenance schedule can extend the lifespan of your treadmill and keep it running smoothly.
If you encounter persistent issues that you can't resolve on your own, it's advisable to seek professional treadmill repair services to ensure safety and proper functionality.
Do Treadmills Need Maintenance? 9 Tips for Effective Care
Absolutely! Treadmills require a bit of TLC to keep them running smoothly and safely. Just like your car needs an oil change, treadmills need their own love to perform their best and avoid mishaps. Here's the lowdown on treadmill maintenance:
- Cleanliness: Regular cleaning is very important. Get rid of the dust, grime, and sweat that can build up over time. Grab a damp cloth and give the console, handrails, and frame a wipe-down. Don't forget the belt and deck – they need a clean and a bit of lubrication now and then. It's not just about looks; a clean treadmill runs better and lasts longer.
- Lubricate That Belt: Treadmill belts need some oiling up to ensure they don’t encounter any more friction than they are desgined to do. Check your owner's manual for the right stuff and how often to do it. A well-lubed belt reduces friction, which is good for the belt and the motor.
- Tighten Up: Give your treadmill a once-over for any loose bits. Tighten up screws and bolts, especially around the frame, handrails, and motor cover. Loose parts can make your treadmill wobbly and noisy.
- Deck Check: When working out, keep a watchful eye on the treadmill deck. If it's got grooves or uneven spots, it's time to flip it or replace it, as per the manufacturer's recommendation. A smooth deck means a comfy and safe run.
- Belt It Out: Check that treadmill belt tension. Too loose, and it might slip; too tight, and it'll strain the motor. Follow the maker's guidelines for adjustments and keep an eye out for belt wear and tear.
- Safety First: Don't forget the safety key – it's your lifeline! Make sure it's in good nick and does its job correctly. If it's on the blink, replace it.
- Calibrate: Keep your treadmill in tip-top shape by calibrating it occasionally. It helps maintain accurate speed and incline settings. Check the owner's manual for the how-to.
- Scheduled Servicing: Stick to the manufacturer's recommended maintenance schedule. It usually involves stuff like belt lube, motor checks, and a good scrub. Following this schedule keeps your treadmill and your feet happy.
- Call in the Pros: Get a professional if things get too tricky or your treadmill starts talking about error codes. Trying to fix complicated issues without know-how can lead to more trouble.
Regular treadmill maintenance will keep your machine running like a champ, extend its lifespan, and ensure you have a ripper workout every time. Make sure to check your treadmill's owner's manual for the specific lowdown on how to look after it.
Where Should I Put My Treadmill at Home?
Let's talk about finding the perfect spot to park your treadmill in your Aussie abode. Picking the right location is more important than you might think, so here's the lowdown:
- First things first, size up the space you've got. Treadmills can be a bit of a unit, so you'll need a spot that's roomy enough to accommodate one comfortably. Measure the space and check the treadmill's dimensions to ensure a good fit. You wouldn't want to be squeezing past it every day.
- Treadmills generate heat, and you're likely to work up a sweat on them. Make sure your chosen spot has decent ventilation and airflow to keep you cool. Nobody wants to feel like they're working out in a sauna.
- Your treadmill needs a level surface to sit on. Putting it on an uneven or sloping floor can mess with its performance and even make it unsafe. Use a spirit level to check the floor; if it's not flat, consider levelling it out or finding another spot.
- Treadmills need power, so you'll want to be near a power outlet. Avoid using extension cords if possible; it's safer to plug directly into the wall.
- Keep an eye out for any low-hanging lights, fans, or other fixtures that might get in the way. As a rule of thumb, there should at least be a metre of empty space all around your treadmill when in use.
- Some folks like to set up their treadmill in front of the telly for entertainment or by a window for a pleasant view. It can help make those workouts more enjoyable. Many treadmill models feature a dedicated entertainment system with an LED, or a space for your iPad to keep you entertained.
- Consider putting a mat or some sort of floor protection under your treadmill. It'll help protect your floor from any potential damage and dampen noise.
- Think about how much privacy you want while working out. If you prefer a bit of solitude, choose a less frequented area of your home.
- Ensure there's enough clearance behind and on either side of the treadmill for safety. You wouldn't want to take a tumble into furniture or walls if you accidentally step off.
- Finally, make sure your chosen location is easily accessible. You don't want to have to navigate a maze of furniture every time you want to jump on for a quick jog.
What is a Walking Pad?
Walking pads are designed to walk on and not run, they won't go as fast and typically cannot bear the weight of running for long-term use.
Also, they are unlikely to have the controls in front of the user and more likely to have a remote instead so they can go nicely under a standing desk. Here are the ways they stand out from traditional treadmills:
#1 - They cost less
Walking pads can be purchased at various prices, with entry-level models often available for under $200 and premium versions approaching or exceeding $500.
#2 - They use less space
When exploring the best treadmills, space is always a crucial factor to consider; walking pads offer a compact and minimalistic alternative.
#3 - Storage and portability
The storage and portability of walking pads stand out as an advantage, especially when evaluating them against larger, more traditional treadmill models that demand a fixed space.
#4 - They fit under desks
Walking pads are great for individuals who engage in prolonged periods of sedentary work. Their reduced size and frequently incorporated remote control functionality enable them to be used effectively as under-desk treadmills.
#5 - Focused on mild physical activity
It is important to understand that walking pads are engineered for low-intensity exercise.
Choose a walking pad if you're seeking a quiet, affordable, and compact exercise machine that allows for movement during work or TV time. Alternatively, a traditional treadmill might be your preferred choice if you're looking for workouts, muscle building, a range of speed and incline settings, and long-term durability for extended runs.
Frequently Asked Questions (FAQs)
Here are some frequently asked questions about the use of treadmills to help you choose which is ideal for you.
Are treadmills good for losing weight?
Yes, you can lose weight by walking or jogging on a treadmill. Unlike walking or jogging on the ground, a treadmill forces you to walk or jog at an even clip. So, you end up walking or jogging faster indoors, burning more calories than outside.
Is 30 minutes of treadmill a day enough?
To shed off a single pound of fat, you need to use about 3,500 calories, which is likely not to happen on a 30-minute treadmill workout. However, when done regularly, 30 minutes on a treadmill can contribute to overall weight loss and boost your cardiovascular endurance. We recommend a minimum of 30 to 60 minutes daily, 5 days a week, to help improve your overall cardiovascular endurance.
Which is better, a manual or an electric treadmill?
Manual and electric treadmills are slightly different in how they work. Unlike electric treadmills, manual treadmills don’t need to be plugged into a socket, which means they can be placed anywhere there is available space.
However, some don’t have high-tech features like incline options, large screens, and preset programs on electric treadmills. The latter are also generally more robust and are ideal for long walking, jogging, or endurance sessions.
What is the difference between a CHP and an HP motor?
CHP stands for Continuous Horse Power, and HP stands for Horse Power. The key difference between them lies in their power output. CHP refers to the power that a motor can continuously impart, making it a better measure for understanding a motor's performance during heavy use.
On the other hand, HP indicates the maximum power that a motor can reach at its peak. However, a motor might not be able to maintain this peak power throughout its operation. Therefore, when considering the performance of motors, especially in devices like treadmills, CHP is often considered a more reliable measure.
Is a treadmill better than running?
A treadmill is better for people who only want to boost their cardiovascular endurance or lose weight. It’s better to run outdoors when training for a race or when planning to lose weight more rapidly. A high-tech treadmill can have beautiful virtual sceneries on the screen. But it doesn't compare to running outdoors across vegetation and other landscape features.
Does a treadmill use a lot of electricity?
On average, you may end up using 600 to 700 watts every time you are on a treadmill. However, the consumption may vary greatly from one model to another. Depending on your workout needs, you can also effectively lower power usage by reducing belt speed.
Summary
Treadmills offer great workouts and improve your health without going to the gym or outdoors. But you have to consider the space you have in your home, apartment, or condo. Most high-end treadmills are designed to fold up for quicker and easier storage.
If floor space is not an issue, a non-foldable option should do just fine. For occasional jogging or walking, a smaller unit is a good choice. However, you may want to consider a larger treadmill with a longer running belt for longer strides or more advanced running.