With so many cardio machines, picking the right one can be tough. In this guide, we share our research and suggest the best available, whether you're an experienced fitness lover or a newbie aiming for a healthier life, we've got you covered.
Our Top Picks
Nordictrack S25I NT22 Treadmill
Best cardio machine for weight loss with a 3.0 CHP Drive System, quick speed and digital incline control, and a 5-inch Display.
Concept 2 Model D Indoor Rower
Best cardio machine for home use with 16 resistance levels, an adjustable footrest and ergonomic handle, and a PM5 monitor.
Schwinn IC Classic Spin Bike
Best cardio machine at the gym with a reliable build, LCD display, and a real chain drive for an authentic outdoor experience.
Best Cardio Machines for Weight Loss
When trying to shed those extra kilos, you have four core options; treadmills, stationary bikes, elliptical trainers and rowing machines.
- Treadmills are a classic choice for weight loss as they allow you to walk, jog, or run indoors.
- Biking is a low-impact exercise and great for burning calories; upright stationary bikes engage your core and upper body, while recumbent bikes provide excellent back support.
- Ellipticals offer a full-body workout, combining running, cycling, and stair-climbing. They’re gentle on the joints and effective for weight loss.
- Rowers are compact and offer an efficient cardiovascular workout while also engaging all your muscle groups in a full-body workout.
Below are the best picks in each of these categories.
1. Nordictrack S25I NT22 Treadmill
Max user weight: 135 kg
Dimension: 201 x 151 x 90 cm
Warranty: 10 years (frame), 2 years (parts), 1 year (labour)
The Nordictrack S25I NT22 Treadmill offers excellent specifications and features with a comfortable and customised workout experience. It features a spacious 51 x 140 cm belt. The 3.0 CHP Drive System also delivers the power for a smooth and quiet running belt. You also get a Quick Speed control that allows paces between 0-19 kph and digital incline control 0 - 12%. The S25I's 5-inch LCD provides all the key statistics of your run.
One of the best things about the Nordictrack S25I NT22 Treadmill is that it is compatible with the iFiT workout app. The app gives you access to guided workouts by personal trainers and improves your odds of success. You get a free six-month subscription included in the price. The exercise equipment's touchscreen makes getting an immersive and energetic workout easier each time you fire up the treadmill.
Nordictrack's S25I NT22 Treadmill is a sturdy and durable machine built to last. Its features, convenient space-saving design, and ease of storage make it one of the best treadmills for weight loss.
Areas of Improvement
The Nordictrack S25I NT22 Treadmill is undoubtedly a premium machine. However, it is priced higher than many other treadmills on the market. Still, you could argue that its higher price tag is warranted per the features and specifications it offers.
Final Verdict
The Nordictrack S25I NT22 Treadmill excels in delivering a tailored and comfortable workout experience. Its compatibility with the iFit app and its robust features make it a valuable investment for anyone serious about their fitness goals. Its user-friendly design and storage efficiency make it one of the best treadmills available in Australia.
If you're looking for the best treadmills in Australia, look no further than our expert recommendations featured on our blog. We've curated a comprehensive list that discusses the best options available and guide you in making an informed decision.
2. XTERRA Fitness FB350 Bike
Max user weight: 102 kg
Dimension: 102 x 53 x 122 cm
Warranty: 1 year (limited)
Our top pick for the best upright folding exercise bike, the XTERRA Fitness FB350 boasts a sleek and space-saving design. Its foldable frame maximises your space, making it ideal for home gyms or compact living areas.
The exercise bike features a padded lower back pad, a large anatomically designed thick padded seat, and padded seat handles. These allow for various seating positions that ensure longer sessions without discomfort.
XTERRA's FB350 also has 8 resistance levels to tailor your workout to your fitness level. So, whether you’re a beginner or a seasoned cyclist, the FB350 adapts to your fitness level. Using the user-friendly console, you can track your workout data effortlessly.
Areas of Improvement
The XTERRA Fitness FB350 folding bike is a great option for those looking to get in shape from their home. That said, unlike some higher-end models, the FB350 doesn't have an extensive range of pre-set workout programs. It can also take a while to assemble. And depending on your fitness level, the lowest resistance setting can still be too high.
Final Verdict
The XTERRA Fitness FB350 folding bike has a foldable design, adjustable resistance levels, and comfortable seating for daily weight loss.
You can explore other options if you want more built-in programs or advanced displays - read our complete guide on exercise bikes in Australia for the best options available.
3. NordicTrack Elite 12.7 Elliptical Trainer
Dimension: 204 x 214 x 65 cm
Warranty: 10 years (frame), 2 years (parts), 1 year (labour)
The NordicTrack Elite 12.7 is our top pick if you want an excellent elliptical machine for weight loss. It offers the perfect combination of comfort and performance, features an ergonomic design, and packs an adjustable stride length, to customise your workouts to meet your fitness goals.
The elliptical trainer has a front-drive design and a 14.5 kg flywheel resistance system with 26 settings for beginners and advanced trainees. The stride length of 50 cm is ideal for adults of average and taller heights. The trainer also has a power incline of up to 20 degrees to help you focus on hamstrings, glutes, or another muscle group. You get high-quality pedals with cushioning and three angle choices for additional comfort.
Elite's 12.7 Elliptical Trainer has an Android web browser for entertainment and multitasking during exercise. It works with iFit Coach personal training programs and has 35 workout routines programmed into the console. The machine comes with a wireless heart rate monitor and an AutoBreeze workout fan that adjusts to the intensity of your exercise.
Areas of Improvement
The NordicTrack Elite 12.7 Elliptical Trainer is an excellent choice for anyone embarking on a weight loss journey and looking for a high-quality elliptical machine. On the downside, however, it can be quite loud. It also has a non-compact and non-foldable design, and a longer stride length might not be ideal for users with limited space.
Final Verdict
The elliptical trainer is effective and efficient thanks to its heavy flywheel and high power slope. It has features, like an Android web browser and a wireless heart rate monitor, to improve your workout. However, it is quite big and might not be suitable for shorter people due to the stride length.
Our guide to the best elliptical cross-trainers in Australia offers expert recommendations and comprehensive reviews.
Best Cardio Machines for Home Use
If you prefer working out at home, consider these space-saving options. Below we've handpicked the best rowing machine, foldable treadmill, and compact elliptical trainer for home use.
Rowers are compact, engage multiple muscle groups, and offer an efficient cardiovascular workout, whereas foldable treadmills are ideal for small spaces and easy storage. Compact elliptical machines also offer a challenging workout without occupying too much space.
4. Concept 2 Model D Indoor Rower
Max user weight: 227 kg
Dimension: 244 x 61 cm
Warranty: 2 years (Limited) 5 years (Parts)
The Concept 2 Model D Rowing Machine operates on air resistance. It has 16 resistance levels to customise its workout intensity. The adjustable footrest and ergonomic handle enhance workout comfort and efficiency.
The rowing machine also features a PM5 monitor, which tracks vital metrics such as calories burned, distance, and speed, and offers Bluetooth connectivity for fitness device integration. The machine's 14-inch high seat is ergonomically sound but might be too low if you suffer from knee discomfort.
For durability, the Concept 2 Model D's design features aluminium front legs and steel rear legs, supporting up to 227 kg. Despite its robust build, it is surprisingly portable and easy to store, splitting into two parts.
Areas of Improvement
While the Concept 2 Model D offers an exceptional cardiovascular workout and an array of features, it has a higher price point. And while the machine minimises noise during operation, it is not completely silent, which can be a distraction if you work in a quieter environment.
Final Verdict
We recommend the Concept2 Model D Indoor Rower if you want a full-body cardio workout in your home. The machine's smart technology makes tracking your progress and reaching your goals easy, while its adjustable settings offer a challenging yet low-impact workout.
Read our comprehensive buying guide on the best rowing machines in Australia. We discuss in-depth the best options in the market that are ideal for both beginners and fitness enthusiasts.
5. Everfit Electric Folding Treadmill
Max user weight: 120 kg
Dimension: 148 x 97 x 70 cm
Warranty: 1 year (Product), 3 months (Parts)
The Everfit Electric Folding Treadmill is a great option for those who want to exercise at home. It features a 2.5 hp linear power drive motor that produces smooth and seamless operation. The treadmill has a running belt with a 122 x 42 cm area that can support a weight capacity of up to 120 kg. It also includes 12 pre-set training programs designed to simulate natural terrain.
Everfit's user-centric control panel with a digital LED display lets you set up to 12-speed levels and other monitoring parameters. The treadmill’s anti-slip and wear-resistant running belt and soft-grip handle bar with pulse sensors make your session a comfortable and controlled experience. Other great features include a safety tether key and smooth wheels for easy mobility.
Areas of Improvement
While easy to assemble and fold, making it ideal for small spaces, the treadmill’s belt could be wider for a more comfortable running experience. Also, the display screen can be a little slow to respond.
Final Verdict
The Everfit Electric Folding Treadmill is ideal for those on a budget seeking a compact and portable treadmill. We recommend it for home gyms with limited space. However, it might not be the best choice if you want a more spacious running experience.
6. Fortis Electric Mini Bike Stepper
Dimension: 45 x 23 x 38 cm
Warranty: 1 year
The Fortis Electric Mini Bike Stepper is a compact trainer that provides a full lower-body workout from the comfort of your favourite chair. It has three preset 30-minute exercise functions and six modes to track your speed, time, and other essentials.
The bike stepper includes five adjustable pedal speeds, a touchscreen control panel, and a wireless remote control. It is also small enough to fit under a desk or in the lounge, allowing you to tone your legs and burn calories while working, reading, or watching TV.
Areas of Improvement
The Fortis Electric Mini Bike Stepper does have drawbacks, it lacks handrails for support and comes with a relatively short warranty period.
Final Verdict
We recommend the Fortis Electric Mini Bike Stepper if you want a very compact trainer that is easy to use. However, it is not such a good workout as full-size equipment.
Best Cardio Machines at the Gym
Take advantage of these popular machines when you hit the gym, in addition to rowers and treadmills. Our top picks for cardio workouts at the gym are spin bikes, step machines, and arc trainers.
We've included our top picks on the market, you can buy this equipment should you want one for your home gym. Of course, they are more bulky and have a higher price tag.
7. Schwinn IC Classic Spin Bike
Max user weight: 160 kg
Dimension: 127 x 122 x 51 cm
Warranty: 10 years (Product and Belt), 2 years (Parts)
The Schwinn IC Classic Spin Bike offers an authentic cycling experience. It features a welded steel frame built to last and a real chain drive for those who want to experience outdoor authenticity. The bike also has direct pressure resistance reminiscent of calliper brakes.
Schwinn's spin bike is reliable, making it a cardio machine with functionalities of all types you can count on. Despite its small 3” x 2” LCD, it effectively tracks speed, time, distance, resistance level, and calories.
Room for Improvement?
The small size of the display could be a drawback.
Not something to improve, but as the Schwinn IC Classic Spin Bike is a classic upright, spin-class-style exercise bike, it might be less than ideal for those with lower back pain due to your posture while riding.
Final Verdict
The Schwinn IC Classic Spin Bike offers a durable and realistic cycling experience. It's well-suited for high-use fitness environments. We recommend it for anyone looking for a lasting and effective spin bike.
8. Spirit Fitness CSC900 Stair Climber
Max user weight: 180 kg
Dimension: 162 x 210 x 96.5 cm
Warranty: 1 year
The CSC900 commercial-grade stair climber offers a challenging yet rewarding workout with a sturdy industrial drive system that ensures years of reliable, trouble-free service. The drive method, from steps to brake, is a chain connected to steps driving an electromagnetic induction brake by poly-v belt transmission. The 21.5" step width and 11" step depth provide one of any machine's largest step surface areas, increasing safety while easily accommodating training positions such as side crossover steps.
The CSC900 has 11 pre-programmed workouts, 20 levels of resistance, and speeds up to 160 steps per minute to keep your fitness routines challenging. The multi-position handlebars include built-in hand pulse grips and resistance controls to help you stay in the zone. You also get a large step surface area compared to other commercial machines, a durable steel frame with ABS-lined steps, a built-in 2-speed cooling fan and accessory holder, and handlebar controls.
Areas of Improvement
The CSC900’s significant weight of 230 kg makes it less portable and might not suit spaces with limited room.
Final Verdict
The Spirit Fitness CSC900 Stair Climber is built to withstand the test of time and is perfect for a full-body workout and to improve cardiovascular health. Still, it's quite heavy and expensive.
9. Cybex 772AT Total Body Arc Trainer
Max user weight: 180 kg
Dimension: 195.6 x 160 x 94 cm
Warranty: 1-year
The Cybex 772AT Total Body Arc Trainer helps improve cardiovascular endurance, strength, and overall fitness. The patented Arc design of the machine gives fast fitness results and burns more calories than any other cross trainer or elliptical tested. Its biomechanically sound design ensures a low-impact workout, reducing joint stress while maximising calorie burn.
Cybex's 772AT Arc Trainer also offers broad incline and resistance ranges to function as three machines in one.
- The “glide” is a cross-country skier at the lower incline levels.
- The motion is a “stride” (like an elliptical except with proper positioning) in the mid-range levels.
- At the high levels, it’s the “climb” of a stepper or climber.
The machine has a resistance range of up to 900 Watts, 21 incline levels, and a stride length of 24 inches. For the lower body, the arc trainer supports a smooth arc-shaped motion for taking long glides, natural strides, or short steps to simulate climbing. It also has moving arm bars that are about 80% more effective for the upper body than those on elliptical cross trainers.
Areas of Improvement
One of the main drawbacks of the machine is its luxury price. At $4,150, it is not an affordable option for everyone. It's also a large machine that requires a lot of space. Its complex design and functionality mean a higher learning curve for fitness enthusiasts who are new to the device.
Final Verdict
The Cybex 772AT Arc Trainer is great for overall fitness. It's excellent for muscle targeting, has preset workouts and heart rate control, and a CardioTouch display with a touchscreen command for workout and entertainment control.
What Machine Burns the Most Cardio?
The Arc Trainer is a cardio machine that aims to combine a cross-trainer, a bike, a stair-climber, and a treadmill all into one machine. It is one of the lesser-used cardio machines, but it's the most effective in burning calories per hour. The machine provides a low-impact workout that is easy on the joints while still providing a high-intensity workout that burns lots of calories.
Other cardio machines that are effective in burning calories include the treadmill, spin bike, rowing machine, and air bike. The number of calories burned per hour varies depending on the type of exercise, the intensity, the resistance, and the body weight of the person exercising.
What Is the Most Popular Cardio?
Treadmills and stationary bikes consistently top the popularity charts. According to the American Heart Association (AHA), an adult should get at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of high-intensity aerobic exercise per week.
Most cardio exercises can be done at home or the gym. Some of the best cardio exercises include:
- Running: Running is a great way to train your heart and burn calories. It can be done outdoors or on a treadmill.
- Swimming: Swimming is a low-impact exercise that is easy on the joints. It is a great way to get a full-body workout.
- Cycling: Cycling is a great way to increase your heart rate and burn calories. It can be done outdoors or on a stationary bike.
- Jumping rope: Jumping rope is a fun and effective way to increase your heart rate. It is also a great way to improve your coordination and balance.
- Jumping jacks: Jumping jacks are a simple and effective way to increase your heart rate. They can be done anywhere and require no equipment.
It is important to warm up before any exercise to reduce the risk of injury. Once familiar with a cardio exercise, you can increase the intensity, volume, duration, resistance, or technique.
Are Rowing Machines Good for Cardio?
Rowing engages upper and lower body muscles and provides an excellent cardiovascular workout. They strengthen your cardiovascular system, which includes your heart, blood vessels, and blood. This system is responsible for transporting oxygen throughout your body, and a stronger cardiovascular system can help you perform better during physical activity.
Rowing also challenges numerous muscles simultaneously, including your hips, glutes, legs, back, shoulders, and arms. It helps you tone muscles at multiple points of your body. However, rowing can be tedious and hard to stick to over the long haul. Even then, a rowing machine is a great option if you’re looking for a more affordable piece of equipment.
What Is the Easiest Cardio for Fat Loss?
Choose a cardio machine you enjoy and can do consistently for the easiest fat loss journey. Some people prefer low-intensity cardio, such as brisk walking, while others prefer high-intensity interval training (HIIT). Here are some examples of cardio exercises that can help with fat loss:
- Brisk walking: This low-impact exercise can be done anywhere and requires no equipment. It is also a great way to get some fresh air and sunshine.
- Cycling: This low-impact exercise can be done indoors or outdoors. It is a great way to train your heart and burn calories.
- Swimming: This low-impact exercise is easy on the joints. It is also a great way to cool off during the summer months.
- Jumping rope: This high-impact exercise can be done anywhere and requires no equipment. It is also a great way to improve your coordination and burn calories.
Is 20 Minutes of Cardio Enough?
For beginners, 20 minutes can be a good starting point, but gradually increase the duration as you progress. According to the physical activity guidelines issued by the U.S. Department of Health and Human Services, adults should aim for at least 150 minutes per week of moderate-intensity physical activity. This translates to 30 minutes of moderate-intensity physical activity five days a week. You can break this down into smaller chunks throughout the day.
What to Look for in a Cardio Machine?
When choosing a cardio machine, it's important to consider several factors to ensure you find the right one for your needs and goals. Whether you're interested in a treadmill, stationary bike, elliptical, or another type of machine, there are key features and considerations to remember.
- Type of Exercise: The first thing to consider is what exercise you enjoy or want to incorporate into your routine. Each cardio machine offers a different type of workout, from running and walking on a treadmill to cycling on a stationary bike or the full-body workout of an elliptical machine. Think about what types of exercise you prefer and what will help you stay motivated.
- Space and Storage: Another important consideration is the space you have available for the machine and how easily it can be stored when not in use. Some machines are compact and easy to fold up, while others require a dedicated space in your home gym.
- Features and Functionality: Look for machines that offer the features and functionality you need, such as adjustable resistance, various workout programs, heart rate monitoring, and entertainment options. These can help keep your workouts engaging and effective.
- Quality and Durability: Lastly, consider the quality and durability of the machine. Look for a well-built, sturdy machine that will last for years, even with regular use. Investing in a high-quality machine ensures you'll get the most out of your workouts.
Frequently Asked Questions (FAQs)
Here are some frequently asked questions about cardio machines in Australia.
Is a treadmill or elliptical better for the heart?
Both treadmills and ellipticals are great for cardiovascular health. However, according to a study published in the Journal of Strength and Conditioning Research, elliptical machines may be more beneficial for people with knee pain or arthritis. This is because elliptical machines are low-impact and put less stress on the joints than treadmills. That being said, both machines can provide an effective cardiovascular workout.
What gym equipment is best for cardiovascular endurance?
Several gym equipment options are great for cardiovascular endurance. The treadmill is a classic piece of cardio equipment that is great for building cardiovascular endurance. The elliptical machine provides a full-body workout and can help improve cardiovascular endurance.
The stationary bike is another popular option for building cardiovascular endurance. It’s low-impact and can be adjusted to different resistance levels to make your workout more challenging. Other popular options include rowing machines, stair climbers, and air bikes.
Which cardio machine works the most muscles?
The treadmill is one of the most effective cardio machines to increase muscle. It works out your leg muscles, glutes, and core muscles. Using the inclined setting on your treadmill followed by sprinting can be particularly beneficial to enhance muscle engagement.
In doing this, you’re forcing your muscles into action. Other cardio machines that work out multiple muscle groups include the rowing machine, the stair climber, and the elliptical machine. However, the best cardio machine for you is one that you’ll use often, and that’s appropriate for your fitness level and goals.
What cardio machine burns the most belly fat?
The best cardio machines for burning belly fat are those that help increase your heart rate and breathing. The rowing machine is one of the most effective ways to eliminate belly fat as it’s a full-body, big range-of-motion movement that can be hard as hell. It engages your entire body and can help burn off extra adipose tissue covering your core by giving your body a full workout with walking, running, cycling, or rowing.
Which hour of cardio is best?
The best time of day to do cardio is the time that works best for you and your schedule. The American Council on Exercise recommends that adults get at least 150 minutes of moderate-intensity exercise per week, which can be broken down into 30 minutes of exercise five days a week. So, whether you prefer to do cardio in the morning, afternoon, or evening, the most important thing is to make it a consistent part of your routine.
Wrapping Up
Embarking on a fitness journey is a personal endeavour, and choosing the right cardio machine is crucial in achieving your health and wellness goals. We recommend choosing exercise equipment with a stellar cardiovascular workout to infuse excitement and innovation into your fitness routine.
But remember, consistency is key whether you’re sweating it out at the gym or enjoying a home workout. Where necessary, consult a fitness professional for specific health concerns.
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