With so many cardio machines on the market, picking the right one can be challenging. In this guide, we share our research and highlight the best picks for experienced fitness enthusiasts and newbies.
We will look at treadmills, stationary bikes, rowing machines, and more to help you decide which machine is best for your workout needs, preferences, and goals. Enjoy reading and happy exercising.
Our Top Picks
Nordictrack S24I Treadmill
Best cardio machine for weight loss with a 4.25 CHP Drive System, quick speed and digital incline control, and a 24-inch touchscreen.
Concept 2 Model D Indoor Rower
Best cardio machine for home use with 16 resistance levels, an adjustable footrest and ergonomic handle, and a PM5 monitor.
Schwinn IC Classic Spin Bike
Best cardio machine at the gym with a reliable build, LCD display, and a real chain drive for an authentic outdoor experience.
Best Cardio Machines for Weight Loss
When trying to shed those extra kilos, you have four core options: treadmills, stationary bikes, elliptical trainers, and rowing machines.
- Treadmills are ideal for weight loss.
- Biking is a low-impact exercise and great for burning calories.
- Rowers are compact and offer an efficient cardiovascular workout while also engaging your muscle groups.
Below are the best picks in these categories.
1. Nordictrack S24I Treadmill
Max user weight: 180 kg
Dimension: 177.5 x 96.8 x 186.2 cm
Warranty: Lifetime motor warranty
The Nordictrack X24i Treadmill offers excellent specifications, features, and a comfortable and customised workout experience.
It features a spacious 55 x 152 cm belt powered by a 4.25 CHP Drive System. The treadmill's speed control allows speeds between 0 and 19.3 kph and inclines between 40 and -6 %. It also has a 24-inch display.
One of the best things about Nordictrack's X24i is its compatibility with the iFit workout app. The app offers guided workouts by personal trainers, and the treadmill's touchscreen provides an immersive and energetic workout.
The Nordictrack X24i Treadmill is a sturdy and durable machine built to last. Its features, convenient space-saving design, and ease of storage make it one of the best treadmills for weight loss.
Areas of Improvement
The Nordictrack X24i Treadmill is a premium machine priced higher than many other treadmills. Still, given its features and specifications, its higher price tag is warranted.
Final Verdict
The Nordictrack X24i delivers a tailored and comfortable workout experience. Its compatibility with the iFit app and robust features make it a valuable investment for anyone serious about their fitness goals. Its user-friendly design and storage efficiency make it the best in Australia.
2. XTERRA Fitness FB350 Bike
Max user weight: 102 kg
Dimension: 102 x 53 x 122 cm
Warranty: 1 year (limited)
Our top pick for the best upright folding exercise bike, the XTERRA Fitness FB350 boasts a sleek and space-saving design. Its foldable frame maximises your space, making it ideal for home gyms or compact living areas.
The exercise bike features a padded lower back pad, a large, anatomically designed, thick padded seat, and padded seat handles. These allow for various seating positions, ensuring longer sessions without discomfort.
XTERRA's FB350 also has eight resistance levels to tailor your workout to your fitness level. So, whether you’re a beginner or a seasoned cyclist, the FB350 adapts to your fitness level. Using the user-friendly console, you can track your workout data effortlessly.
Areas of Improvement
The XTERRA Fitness FB350 folding bike is an excellent option for those looking to get in shape at home. However, unlike some higher-end models, the FB350 doesn't have an extensive range of preset workout programs. It can also take a while to assemble, and depending on your fitness level, the lowest resistance setting may still be too high.
Final Verdict
The XTERRA Fitness FB350 folding bike has a foldable design, adjustable resistance levels, and comfortable seating for daily weight loss.
Best Cardio Machines for Home Use
If you prefer working out at home, consider these space-saving options. Below, we've handpicked the best rowing machine, foldable treadmill, and compact elliptical trainer for home use.
Rowers are compact, engage multiple muscle groups, and offer an efficient cardiovascular workout. Foldable treadmills are ideal for small spaces and easy storage. Compact elliptical machines also provide a challenging workout without occupying too much space.
3. Concept 2 Model D Indoor Rower
Max user weight: 227 kg
Dimension: 244 x 61 cm
Warranty: 2 years (Limited) 5 years (Parts)
The Concept 2 Model D Rowing Machine operates on air resistance. It has 16 resistance levels to customise its workout intensity. The adjustable footrest and ergonomic handle enhance workout comfort and efficiency.
The rowing machine also features a PM5 monitor, which tracks vital metrics such as calories burned, distance, and speed. It also offers Bluetooth connectivity for fitness device integration. The machine's 14-inch high seat is ergonomically sound but might be too low if you suffer knee discomfort.
For durability, the Concept 2 Model D's design features aluminium front legs and steel rear legs, supporting up to 227 kg. Despite its robust build, it is surprisingly portable and easy to store, splitting into two parts.
Areas of Improvement
While the Concept 2 Model D offers an exceptional cardiovascular workout and various features, it is more expensive. The machine is also not completely silent, which can be distracting if you work in a quieter environment.
Final Verdict
We recommend the Concept2 Model D for a full-body cardio workout at home. Its innovative technology makes tracking your progress and reaching your goals easy, and its adjustable settings offer a challenging yet low-impact workout.
4. Everfit Electric Folding Treadmill
Max user weight: 120 kg
Dimension: 148 x 97 x 70 cm
Warranty: 1 year (Product), 3 months (Parts)
The Everfit Electric Folding Treadmill is an excellent option for home exercise. It features a 2.5-hp linear power drive motor that produces smooth operation. The treadmill's running belt has a 122 x 42 cm area and can support a weight capacity of up to 120 kg. It also includes 12 preset training programs designed to simulate natural terrain.
Everfit's user-centric control panel lets you set up to 12-speed levels and other monitoring parameters. The treadmill’s anti-slip and wear-resistant running belt and soft-grip handle bar with pulse sensors make your session comfortable and controlled. Other great features include a safety tether key and smooth wheels for easy mobility.
Areas of Improvement
While easy to assemble and fold, making it ideal for small spaces, the treadmill’s belt could be wider for a more comfortable running experience. Also, the display screen can be a little slow to respond.
Final Verdict
The Everfit Electric Folding Treadmill is ideal for those on a budget seeking a compact and portable treadmill. We recommend it for home gyms with limited space. However, it might not be the best choice if you want a more spacious running experience.
5. Fortis Electric Mini Bike Stepper
Dimension: 45 x 23 x 38 cm
Warranty: 1 year
The Fortis Electric Mini Bike Stepper is a compact trainer that provides a full lower-body workout from the comfort of your favourite chair. It has three preset 30-minute exercise functions and six modes to track your speed, time, and other essentials.
The bike stepper includes five adjustable pedal speeds, a touchscreen control panel, and a wireless remote control. It is also small enough to fit under a desk or in the lounge, allowing you to tone your legs and burn calories while working, reading, or watching TV.
Areas of Improvement
The Fortis Electric Mini Bike Stepper has drawbacks. It lacks handrails for support and has a relatively short warranty period.
Final Verdict
We recommend the Fortis Electric Mini Bike Stepper if you want a compact, easy-to-use trainer. However, it does not provide a workout as good as full-size equipment.
Best Cardio Machines at the Gym
Take advantage of these popular machines when you hit the gym, in addition to rowers and treadmills. Our top picks for cardio workouts at the gym are spin bikes, step machines, and arc trainers.
We've included our top picks on the market. You can buy this equipment should you want one for your home gym. Of course, they are more bulky and have a higher price tag.
6. Schwinn IC Classic Spin Bike
Max user weight: 160 kg
Dimension: 127 x 122 x 51 cm
Warranty: 10 years (Product and Belt), 2 years (Parts)
The Schwinn IC Classic Spin Bike offers an authentic cycling experience. It features a welded steel frame built to last and a real chain drive for those who want to experience outdoor authenticity. The bike also has direct pressure resistance reminiscent of calliper brakes.
Schwinn's spin bike is reliable, making it a cardio machine with functionalities of all types you can count on. Despite its small 3” x 2” LCD, it effectively tracks speed, time, distance, resistance level, and calories.
Room for Improvement?
The small size of the display could be a drawback.
Not something to improve, but as the Schwinn IC Classic Spin Bike is a classic upright, spin-class-style exercise bike, it might be less than ideal for those with lower back pain due to your posture while riding.
Final Verdict
The Schwinn IC Classic Spin Bike offers a durable and realistic cycling experience. It's well-suited for high-use fitness environments, and we recommend it to anyone looking for a long-lasting and practical spin bike.
7. Spirit Fitness CSC900 Stair Climber
Max user weight: 180 kg
Dimension: 162 x 210 x 96.5 cm
Warranty: 1 year
The CSC900 commercial-grade stair climber offers a challenging yet rewarding workout. Its sturdy industrial drive system ensures years of reliable, trouble-free service.
The drive method, from steps to brake, is a chain connected to steps driving an electromagnetic induction brake by poly-v belt transmission. The 21.5" step width and 11" step depth provide one of any machine's largest step surface areas, increasing safety while easily accommodating training positions such as side crossover steps.
The CSC900 offers 11 pre-programmed workouts, 20 resistance levels, and speeds up to 160 steps per minute to keep your fitness routines challenging. The multi-position handlebars include built-in hand pulse grips and resistance controls to help you stay in the zone.
Compared to other commercial machines, the CSC900 has a large step surface area, a durable steel frame with ABS-lined steps, a built-in 2-speed cooling fan and accessory holder, and handlebar controls.
Areas of Improvement
The CSC900’s significant weight of 230 kg makes it less portable and might not suit spaces with limited room.
Final Verdict
The Spirit Fitness CSC900 Stair Climber is built to withstand the test of time and is perfect for a full-body workout and to improve cardiovascular health. Still, it's pretty heavy and expensive.
What Is the Most Popular Cardio?
Treadmills and stationary bikes consistently top the popularity charts. According to the American Heart Association (AHA), adults should get at least 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise per week.
Most cardio exercises can be done at home or the gym. Some of the best cardio exercises include:
- Running: Running is a great way to train your heart and burn calories. It can be done outdoors or on a treadmill.
- Swimming: Swimming is a low-impact exercise that is easy on the joints. It is a great way to get a full-body workout.
- Cycling: Cycling is a great way to increase your heart rate and burn calories. It can be done outdoors or on a stationary bike.
- Jumping rope: Jumping rope is a fun and effective way to increase your heart rate. It is also a great way to improve your coordination and balance.
- Jumping jacks: Jumping jacks are a simple and effective way to increase your heart rate. They can be done anywhere and require no equipment.
It is essential to warm up before any exercise to reduce the risk of injury. Once familiar with a cardio exercise, you can increase its intensity, volume, duration, resistance, or technique.
Are Rowing Machines Good for Cardio?
Rowing engages upper and lower body muscles and provides an excellent cardiovascular workout. They strengthen your cardiovascular system, which includes your heart, blood vessels, and blood. This system is responsible for transporting oxygen throughout your body, and a stronger cardiovascular system can help you perform better during physical activity.
Rowing also challenges numerous muscles simultaneously, including your hips, glutes, legs, back, shoulders, and arms. It helps you tone muscles at multiple points of your body. However, rowing can be tedious and hard to stick to over the long haul. Even then, a rowing machine is an excellent option if you’re looking for a more affordable piece of equipment.
What Is the Easiest Cardio for Fat Loss?
Choose a cardio machine you enjoy and can do consistently for the most effortless fat loss journey. Some prefer low-intensity cardio, such as brisk walking, while others prefer high-intensity interval training (HIIT). Here are some examples of cardio exercises that can help with fat loss:
- Brisk walking: This low-impact exercise can be done anywhere and requires no equipment. It is also a great way to get some fresh air and sunshine.
- Cycling: This low-impact exercise can be done indoors or outdoors. It is a great way to train your heart and burn calories.
- Swimming: This low-impact exercise is easy on the joints. It is also a great way to cool off during the summer months.
- Jumping rope: This high-impact exercise can be done anywhere and requires no equipment. It is also a great way to improve your coordination and burn calories.
What to Look for in a Cardio Machine?
Here are key features and considerations to remember when choosing a cardio machine.
- Type of Exercise: The first thing to consider is what exercise you enjoy or want to incorporate into your routine. Each cardio machine offers a different type of workout, from running and walking on a treadmill to cycling on a stationary bike or the full-body workout of an elliptical machine. Think about what types of exercise you prefer and what will help you stay motivated.
- Space and Storage: Another important consideration is the space you have available for the machine and how easily it can be stored when not in use. Some machines are compact and easy to fold up, while others require a dedicated space in your home gym.
- Features and Functionality: Look for machines that offer the features and functionality you need, such as adjustable resistance, various workout programs, heart rate monitoring, and entertainment options. These can help keep your workouts engaging and effective.
- Quality and Durability: Lastly, consider the quality and durability of the machine. Look for a well-built, sturdy machine that will last for years, even with regular use. Investing in a high-quality machine ensures you'll get the most out of your workouts.
Frequently Asked Questions (FAQs)
Here are some frequently asked questions about cardio machines in Australia.
Is a treadmill or elliptical better for the heart?
Both treadmills and ellipticals are great for cardiovascular health. However, elliptical machines are more beneficial for people with knee pain or arthritis. This is because elliptical machines are low-impact and put less stress on the joints than treadmills.
What gym equipment is best for cardiovascular endurance?
There are several options.
- The treadmill is a classic piece of cardio equipment that is great for building cardiovascular endurance.
- The elliptical machine provides a full-body workout and can help improve cardiovascular endurance.
- The stationary bike is another popular option for building cardiovascular endurance. It’s low-impact and adjustable to different resistance levels for a challenging workout.
Other options include rowing machines, stair climbers, and air bikes.
Which cardio machine works the most muscles?
The treadmill is one of the most effective cardio machines to increase muscle. It works out your leg muscles, glutes, and core muscles. Using the inclined setting on your treadmill followed by sprinting can be particularly beneficial to enhance muscle engagement.
What cardio machine burns the most belly fat?
Rowing machines are one of the most effective ways to eliminate belly fat owing to their full-body workout and significant range-of-motion movement. It engages your entire body and can help burn off extra adipose tissue covering your core by giving your body a complete workout with walking, running, cycling, or rowing.
Darren Sherwood
Wrapping Up
Embarking on a fitness journey is a personal endeavour, and selecting the right cardio machine is an essential first step. Adding variety and creativity to your routine keeps things exciting and motivates you to stick with it.
If you have any specific health concerns, consult a fitness professional before making a purchasing decision. And remember, Consistency is the key to success, whether working out at the gym or at home.
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